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I am getting back to smoking. I am a light smoker, once a day, maybe one or two small bowls because I need to be alert. This has to be my most favorite flower! smooth tokes, not harsh at all (very little cough). Energetic and very uplifting feel good high! stress be gone kinda herb. great to listen to music with, very little hunger cravings. Amazing smell. perfect for anytime of the day. I said energetic but put your head on a pillow and you won't have any issues catching Z's. I love this so much!