F........3

So I'm really new to smoking and after my experience with Jack, I'm not totally sure I'll ever smoke again. I vape my weed which I'm still learning how much is enough and how much is too much. So Friday night i packed a bowl and smoked Quite a bit of jack herer. I went on the biggest trip of my life combined with paranoia, anxiety and derealization. For me not being familiar with drugs of any kind this freaked me out. My biggest issue was the derealization because I barely remember what happened that Saturday 12+ hours after smoking. Everything was a fog and it was really scary. It's now Tuesday morning and I'm finally just getting back to my normal self. I'd say I'm about 95% there. Can someone fill me in on whether this is normal? 8 was smoking just to take the edge off my pain and chill out. Instead I was greeted by a whole other universe and then some.