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This has become my go-to for daily medication and maintenance. My use is for generalized anxiety and post-traumatic stress disorder. I found very little potency or effect if used in conjunction with medications for psychiatric disorders, but after successfully surviving withdrawals under observation of a treatment team; extreme potency after. I can use Zen at 1/8th the levels I did a year ago and have extremely calm collected and productive days. Maintaining low doses for me during a day, experimenting with delivery methods, and legitimately crunching the numbers this is the cheapest and biggest bang for maintaining general wellness. I'll confess to overconsuming from a medicinal standpoint and getting into the realm of recreational and I absolutely hated it. It felt like putting on two of those weighted blankets as seen on TV, forced calm, a tongue that didn't fit in my mouth, etc. YMMV.