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This is really nice leaf. It breaks up nice, it rolls and smokes beautifully. Very little coughing. Watch out heavy hitters, you will smoke the whole joint if you don't pay attention. It smokes that nice. The effects, as well, are very nice. You feel calm with a little energetic effect. Medical Effect: good for spasms associated with multiple sclerosis, and generalized pain. Great for arthritis, especially convenient if made into a baum mix with cocoa butter. Great all around bud.